1 Mug coffee with soya milk
small bowl porridge with ginger, sunflower seeds, sultanas and soya milk
1 glass water
Leaf salad with cashew nuts, cherry tomatoes, 1/2 avocado, 25g feta cheese, lemon and oil dressing, small piece of bread.
1 Clementine
large mug of camomile and spiced apple tea.
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