1 Mug coffee with soya milk
small bowl porridge with ginger, sunflower seeds, sultanas and soya milk
1 glass water
Leaf salad with cashew nuts, cherry tomatoes, 1/2 avocado, 25g feta cheese, lemon and oil dressing, small piece of bread.
1 Clementine
large mug of camomile and spiced apple tea.
Monday, 27 February 2012
Sunday 26th February 2012
Coffee with Soya milk
2 x ham sandwiches on brown bread
1 x carrot and sultana muffin
1 x cheese and pickle sandwich
Tea with semi skimmed milk
Chicken Tikka Masala
Mushroom Rice
1/3 Peshweri Naan
2 onion bhaji
1 piece tandoori chicken
1 piece lamb
1/2 vegetable spring roll
2 glasses water
2 x ham sandwiches on brown bread
1 x carrot and sultana muffin
1 x cheese and pickle sandwich
Tea with semi skimmed milk
Chicken Tikka Masala
Mushroom Rice
1/3 Peshweri Naan
2 onion bhaji
1 piece tandoori chicken
1 piece lamb
1/2 vegetable spring roll
2 glasses water
Saturday, 25 February 2012
Saturday 26th February 2012
What I ate today
Soya porridge with ginger, sultanas and sunflower seeds
Coffee, soya milk
Pea shoot salad with lemon juice, 1/2 apple, 7 cashew nuts, 2 slices ham, 1 piece brown bread
Coffee, soya milk
1 cup cooked pasta, 4 meatballs, vegetable sauce
1 lemon muffin
Tea
1 piece bread with butter and jam
1 piece bread with ham and pickle
1 glass squash
Soya porridge with ginger, sultanas and sunflower seeds
Coffee, soya milk
Pea shoot salad with lemon juice, 1/2 apple, 7 cashew nuts, 2 slices ham, 1 piece brown bread
Coffee, soya milk
1 cup cooked pasta, 4 meatballs, vegetable sauce
1 lemon muffin
Tea
1 piece bread with butter and jam
1 piece bread with ham and pickle
1 glass squash
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