Monday 27th February 2012

1 Mug coffee with soya milk

small bowl porridge with ginger, sunflower seeds, sultanas and soya milk

1 glass water

Leaf salad with cashew nuts, cherry tomatoes, 1/2 avocado, 25g feta cheese, lemon and oil dressing, small piece of bread.

1 Clementine

large mug of camomile and spiced apple tea.

Sunday 26th February 2012

Coffee with Soya milk

2 x ham sandwiches on brown bread
1 x carrot and sultana muffin
1 x cheese and pickle sandwich

Tea with semi skimmed milk

Chicken Tikka Masala
Mushroom Rice
1/3 Peshweri Naan
2 onion bhaji
1 piece tandoori chicken
1 piece lamb
1/2 vegetable spring roll

2 glasses water

Saturday 26th February 2012

What I ate today

Soya porridge with ginger, sultanas and sunflower seeds

Coffee, soya milk

Pea shoot salad with lemon juice, 1/2 apple, 7 cashew nuts, 2 slices ham, 1 piece brown bread

Coffee, soya milk

1 cup cooked pasta, 4 meatballs, vegetable sauce
1 lemon muffin

Tea

1 piece bread with butter and jam
1 piece bread with ham and pickle

1 glass squash